Extreme Food (May 2015) by Bear Grylls

Extreme FoodExtreme Food by Bear Grylls

My rating: 4 of 5 stars

Thank you to William Morrow/HarperCollins Publishers for my review copy of Extreme Food: What to Eat When Your Life Depends on It, by Bear Grylls.
Extreme Food, the latest book by ex-special forces, nature/survival enthusiast, and television personality Bear Grylls, is a fast, fact-packed read that offers survival information that anyone can benefit from.
As a sometime viewer of Grylls’ nature shows (usually when my dad or brothers have it on television), and someone with an abiding, but rarely deeply explored interest in the natural world, I especially enjoyed the parts of this book which dealt with the basics of food as a source of energy in a survival situation, edible (and toxic) plants, and how to track animals.
I found the sections on making traps, hunting, and preparing a kill more disturbing, and so skimmed those sections. I do, however, think that the information presented therein seemed like a useful introduction to techniques that could save one’s life.
I found the sections on edible/toxic fungi, as well as all the edible creepy crawlies and extra-dangerous animals (think snakes and scorpions) to be fascinating reading from a “bizarre foods” perspective, but anything I was about to try to apply to my own life. I also didn’t enjoy some of the pictures in the middle of the book, which included gratuitous shots of Bear eating bloody animals.
In his introduction and afterward, Grylls states that this book is meant as an introduction to survival concepts which can save your life. His hope is that this book will increase readers’ interest in, and sense of empowerment about, survival techniques, and that it will encourage readers to investigate further.
Read in this context, I think that Extreme Foods pretty much hits the mark.
Overall, I’m really glad that I read Extreme Foods. I learned something from it, and am inspired to learn more, and in that way, I’d call this latest book by Bear Grylls a great success.
This review can also be found Goodreads and Facebook.

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